Summer is an excellent time to exercise, especially if you want to do so outside and reap the benefits! Running, hiking, swimming, and cycling are just a few of the ways to stay active this season. However, working out in the summer may necessitate some planning. When you’re working out, your safety should always be your top priority. If keeping your body healthy is your goal, don’t overlook the ways you can (and should!) protect it when you’re working up a sweat. With that in mind, let’s take a look at some summer workout safety tips to remember this season. You’ll get more out of life if you keep yourself safe and take precautions. As per some of the best gym equipment brands in India, it is advisable to follow these below steps –
REDUCE THE HEAT
While working out in the summer allows you to spend more time outside, it’s critical to be aware of the dangers of extreme temperatures. Heat indexes during the day, depending on where you live, can reach dangerous levels if you’re out for too long. Even pleasant, cooler days can become problematic if you don’t take the necessary precautions.
Keep the following tips in mind if you want to exercise in the summer heat:
- When the weather is cooler, exercise early in the morning or late in the evening.
- Wear light-colored, loose clothing.
- If you’re walking, running, or hiking, look for trails that are shaded.
- Protect yourself with sunscreen and protective clothing.
RECOGNIZE WHEN SOMETHING IS OFF.
Even if you do everything “right” to keep yourself safe, heatstroke can still happen if the weather is extremely hot. Being active outside can cause your body to overheat in as little as 15 minutes in some cases. Within that time, your internal temperature can rise to over 106 degrees, according to the CDC. Heatstroke is extremely dangerous and can result in long-term consequences. It’s crucial to be aware of some of the warning signs and symptoms so you can put your workout on hold if necessary and head to a cool spot for some rest and rehydration. Even if you notice the symptoms early on, you should still see a doctor.
- Excessive thirst
- Breathing quickly
Stop working out as soon as you notice any of these symptoms and do everything you can to cool down. Don’t wait until they get worse before taking action. If you’re close to your house, go inside and lie down with your legs elevated. More blood will flow to your heart as a result of this. Apply cold towels to your body or take a cold bath. Your primary objective should be to lower your internal temperature as quickly as possible. As a result, the sooner you recognize a problem, the better your chances of receiving the assistance you require.
GIVE YOURSELF PERMISSION TO REST.
Being outside provides a natural energy boost. It also increases serotonin levels. When you consider the mental health benefits of exercise, you may find yourself putting in more effort during your workouts than you do during the rest of the year. That is why it is critical to allow yourself time to recover. Your summer workout plan must also include a recovery plan. Your muscles will be able to repair themselves during recovery, lowering your risk of injury. It will also boost your energy levels, allowing you to give your full effort during your workouts.